Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through reflexology and acupressure. It is easy to use these techniques because you can easily access the acupressure points in this area. Keep reading to learn more about the most common pressure points for migraines and ways to stimulate them.
Why Do You Have Migraines?
While there is no clear evidence about what causes migraines, experts believe environmental factors and genetics play a big role in the development of migraines. Some studies show that any change in the brainstem and the way it interacts with the trigeminal nerve may lead to migraines. Similarly, any imbalance in brain chemicals such as serotonin may also be the underlying cause of migraines – serotonin levels usually drop when you have a migraine attack and that makes your trigeminal system to release neuropeptides that may trigger headaches.
Even though there is no clear information about the real cause of migraines, there are certain known triggers to avoid. You may experience migraines when there are any hormonal changes during menopause or pregnancy. Other common triggers include food additives, alcoholic and caffeinated beverages, certain foods, change in sleep-wake cycle, and changes in the environment. Stress and certain medications, such as vasodilators and oral contraceptives may also trigger a migraine attack.
Pressure Points for Migraines
The great thing about reflexology is that you can use these techniques to treat the problems externally as well as internally. In fact, you can get rid of your ailments completely if you stimulate those pressure points regularly. The idea behind stimulating pressure points is to clear the blocked meridians, which in turn helps energy to flow freely through the body. This will also lead to the production of endorphins that act as natural painkillers in your body.
In the video below are demonstrated the most common pressure points for migraines: