Living in these modern days it’s really hard to spare some time for ourselves, to chill out and relax and just enjoy the life. We are continually rushing through our life and we never stop and think about the consequences that it can have on our health. We have to spare a moment or two during day to sit back and just do nothing, we all deserve that sometimes. And if you think you have to go to the spa to get the full relax mode on, you are so wrong. You can bring the spa experience to your home with just the help of an herb. Bay Leaf! It is all that you need and we are going to show you how.
This cheap, frequent herb, native to the Mediterranean, may help you relieve the stress and the tension in not more than 5 minutes!
The stress-relieving properties of Bay leaf were first discovered by one Russian scientist called Gennady Malakhov and since then it has been widely used in aromatherapy. You have probably used it, fresh or dried, for cooking, because they give a distinctive smell and flavor, yet you didn’t know it also has medicinal use for several skin and respiratory conditions. Now we are going to show you how you can use them for anti-tension and relaxation. Bigger stress levels can lead to long-term health problems and that is the reason why you need to find a way to stay relaxed and calmed.
Here is what you should do:
Burn a dry bay leaf in an ashtray. Leave the room for around 10 minutes and then come back. You will notice how a positive energy flow is present in the room and the atmosphere has changed, and you are going feel the relaxing and soothing smoke in the air. Sit back on the sofa and relax, taking deep breaths and allowing the aroma to calm your soul and body. Enjoy your own at-home spa experience.