The primary thing you need to note is that smokers – passive and active, and residents of big cities need to take care of the respiratory system. This is because of the fact that their respiratory system is the most prone to various diseases.
Asthma, bronchitis and different kinds of cough are the most common diseases.
The best thing smokers can do is quit smoking. However, if you are not willing to quit this unhealthy habit, there is a recipe that helps to clear lungs. According to scientists, the ingredients in this recipe can prevent even cancer. So, do not delay and begin to clear your lungs with this amazing recipe:
- 1 kg of onion
- 1 liter of water
- 400 grams of brown sugar
- 2 teaspoons of turmeric
- 1 Small peeled ginger root
1. Pour water into a container, put it on fire and add the sugar.
2. Add the onions, (which should be peeled and cut into quarters), ground ginger and turmeric. When the mixture starts boiling reduce the fire.
3. Cook until the liquid is reduced by half.
4. When you are done cooking, strain the resulting mixture and transfer it into glass jar.
5. After the mixture cools, place the jar in the fridge.
How to use the mixture
You should consume two tablespoon of this remedy in the morning on an empty stomach and in the evening two hours before dinner.