Lemon is an oval shaped citrus fruit that is used in many cuisines worldwide for its flavor. Lemon is rich in nutrients having high levels of vitamin C, thiamine, calcium and phosphorus. Lemon is good for diabetics and has many other health benefits.
Diabetes is a disease that is on the increase the world over. It is caused when the body either cannot manufacture insulin or when it is unable to utilize the insulin effectively.
Insulin is a hormone that is secreted by the pancreas and is necessary to convert glucose into energy. Type 1 diabetes occurs when the pancreas is damaged and cannot manufacture any insulin. People with type 1 diabetes are dependent upon insulin injections to convert glucose into energy. Type 2 diabetes occurs when the insulin manufactured by the pancreas is insufficient and the body doesn’t respond to its action in the appropriate manner. Since the body cannot convert glucose to energy, blood sugar levels increase and this can cause a lot of harm. A majority of diabetics tend to develop heart disease and kidney disease. In fact the major cause of deaths amongst diabetics is due to heart attacks.
For diabetics, controlling blood sugar levels is of critical importance. Diet and exercise play a big role in helping to regulate blood sugar levels. Since many diabetics tend to be overweight, losing weight and then keeping off the extra pounds is an important aspect of diabetes management. Lemon water is good for diabetics as a means of controlling blood sugar levels. Lemon juice is good for diabetics mainly because of its high concentration of vitamin C. Vitamin C is a powerful antioxidant that helps boost the body’s immune system and has a beneficial effect on heart health. It helps to control cholesterol levels, thereby protecting the arteries from plaque deposits. Plaque deposits lead to blockages in the arteries which result in heart attacks and stroke. Lemon juice is also a good liver tonic.
Lemon cakes for diabetics are another way to enjoy the nutritional benefits of lemons. They can be served and enjoyed in small portions as a tasty treat on special occasions. If you need more variety in your diet, try light lemon bars for diabetics. These can be made by spreading a mix of lemon pie filling along with dry cake mix onto a pan coated with non-stick cooking spray. The mixture should be baked for 30 minutes and served in small portions as a tasty treat. There are many different diets that are beneficial to diabetics. The lemonade diet for diabetics is one such diet that provides your body with all the nutritional benefits of lemons and helps you to lose weight while keeping your blood sugar levels within normal limits.
Lemon & Type 1 Diabetes
Type 1 diabetics who are on high doses of insulin could benefit from lemon juice by using it as a cleanser or from a lemon juice detox. For cleansing, measure your blood sugar on rising. Drink a glass of lemon juice using one portion of lemon juice and nine portions of water. Measure your blood sugar levels after 45 minutes. Take your insulin dose if you feel the level is too high. Continue taking lemon juice every hour and monitor your blood sugar levels. This will prepare you for a full-fledged cleansing which should be done under the supervision of a health care professional.
Lemon & Type 2 Diabetes
Type 2 diabetics can use a lemon juice detox as part of a plan to lose excessive weight.
Lemon Detox and Diabetes
Lemon juice can help to regulate blood sugar levels and it can also be used as an effective cleansing agent. Diabetics who are struggling with their insulin dosage and blood sugar levels can benefit immensely from a lemon juice detox. A juice fast or detox should only be done under the supervision of a qualified health professional. A lemon juice detox is a system of cleansing and restoration that uses fresh lemon juice to provide a nutritional base that allows the body to heal itself. The nutrients are supplied in a raw concentrated form that is easy to digest. The diet should consist of raw vegetables, fruits and lemon juice. It is always better to use freshly squeezed lemon juice but one may also use the kind that is available in a bottle at the supermarket. Make a glass of lemon juice mixing one ounce of lemon juice and 9 ounces of water. You can have up to ten or twelve glasses of lemon juice in a day. Make sure to monitor you blood sugar levels at regular levels as this kind of a detox can make your blood sugar levels fall too low.