The first thing you should know is how much good you can do for your health by quitting smoking. No matter how long you have smoked, you can substantially reduce your risk for lung disease, cancers, stroke, and cardiovascular disease within days of your last cigarette. You should also know that nicotine is an addictive drug and it’s not your fault that you can’t quit smoking easily. It’s very hard to stop it even you try to do it a lot of times.
Once hooked if the smoker stops smoking he or she will feel the symptoms of withdrawal including: frustration, anxiety, anger, lack of concentration, excess appetite, headaches, higher blood pressure and a constant crave for smoking. This habit is strong despite all the attempts and you feel hopeless.
Fortunately, this natural homemade recipe is very effective and will make you quit smoking forever.
The ingredients used in this natural recipe are very simple and easy to find and they will help you to quit smoking.
- a half of grapefruit
- a half of orange
- 30 ml coconut oil
- 5 gr oregano
- 20 ml chamomile tea
- 30 ml jojoba oil
- 30 ml olive oil
The way to prepare this natural recipe is very easy:
- Squeeze the juice from the grapefruit and from the orange;
- Mix all the ingredients in a big pot and stir it until you’ll have a homogeneous mixture;
- After that, put the mixture in small jars suitable to take them everywhere with you;
How to use:
The mixture needs to be applied on the skin under the nose or put a few drops on a piece of cotton to inhale deeply whenever you feel a need to smoke.