The Health Benefits Of Ginger And Why You Should Consume It

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

This is what ground, fresh and sliced ginger looks like:

gingerGinger can be used in the following forms and dosages for the majority of conditions mentioned:

Standardized extract in pill form: Take 100-200mg every four hours or up to three times a day.

Fresh powdered ginger: Take 1/2 to 3/4 teaspoon every four hours or up to three times a day.

Fresh ginger root: Take a 1/4- to 1/2-inch (peeled) slice every four hours or up to three times a day.

Ginger tea: Drink several cups a day. Tea is available in prepackaged bags or can be prepared by steeping 1/2 teaspoon of grated ginger root in 8 ounces of very hot water for five to ten minutes. A cup of tea, when steeped for this amount of time, can contain about 250mg of ginger.

Ginger ale: Drink several cups a day; an 8-ounce glass contains approximately 1gm of ginger. Be sure to select products made with real ginger.

Crystallized ginger: Enjoy two pieces of crystallized ginger a day; about 500mg of ginger is present in a 1-inch-square, 1/4-inch-thick piece of ginger prepared this way.

Ginger Root can help with the following:

Allergy – Allergic Rhinitis / Hay Fever

Circulation – Raynaud’s Phenomenon, Atherosclerosis, Varicose Veins

Hormones – Hypothyroidism, The liberal use of ginger, cayenne and other spicy herbs has helped restore a normal body temperature for some people with hypothyroidism.

Infections – Athletes Foot, Ginger is a strong antifungal. Boil a cup of water, add one ounce of chopped fresh ginger, and simmer for twenty minutes. Let it cool and apply to your feet twice a day.

Metabolic – Susceptibility To Hangovers, Both ginger and the homeopathic remedy Nux vomica can help to quell nausea the morning after. Make ginger tea by infusing freshly grated root ginger in hot water.

Musculo-Skeletal – Osteoarthritis, A concentrated extract of 2 ginger species (255mg bid) over a period of 6 weeks reduced pain in a double-blind, placebo-controlled study of 261patients with moderate to severe pain from osteoarthritis of the knee.

Skin-Hair-Nails – Cold Hands and Feet, A warming herb sometimes helpful in improving circulation.